Hooga Infrared Sauna Blanket — Full-Body Warmth, at Home

Named Fortune's Best Affordable Sauna Blanket of 2026, the Hooga Infrared Sauna Blanket brings a full-body far-infrared sweat session to your living room. Premium PU leather exterior, soft waterproof interior, and shielded low-EMF wiring — built for daily use and easy cleanup.

Adjustable heat from 86°F to 176°F with a built-in timer up to 60 minutes (5-minute increments). EMF output is shielded down to 0–0.08 µT. The blanket measures 71" x 35" and comfortably fits most body types.

Please note: the Sauna Blanket operates on 110–120V only. A voltage converter is required for 220–240V use.

Why Hooga

Deep warmth: Far-infrared reaches deeper tissue than conventional heat for a full-body warming experience.
Serious sweat: Get a satisfying sweat session in 30–45 minutes without leaving home.
Comfort you'll actually use: Soft waterproof lining, zip-up cocoon fit, easy wipe-down cleanup.
Low EMF build: Shielded wiring keeps EMF output at 0–0.08 µT.
Peace of mind: 3-year warranty, 60-day home trial, and HSA/FSA eligible.

Plug it in, set the timer, zip up, and unwind. Auto shut-off when your session ends.

Frequently Asked Questions

How hot does the Hooga Infrared Sauna Blanket get?

The blanket adjusts from 86°F to 176°F in 5-degree increments. Most people settle in around 140–160°F for a comfortable sweat session. If you're new to sauna blankets, start at a lower temperature and work up across sessions.

How long are typical sessions?

Sessions run 30 to 60 minutes with a built-in timer that adjusts in 5-minute increments. Many first-timers start with a 30-minute session at a moderate temperature and extend as they get comfortable. The blanket auto-shuts off when the timer ends.

How long does it take to warm up?

About 5 minutes. The far-infrared heating elements warm quickly, so you don't need a lengthy preheat.

What's the EMF output?

EMF output is 0–0.08 µT thanks to shielded wiring. That's well below common low-EMF thresholds and a key reason customers choose Hooga over cheaper alternatives.

What size is it and will it fit me?

The blanket measures 71" x 35" and fits most body types comfortably. The zip-up design creates a cocoon that keeps heat even from neck to toes. For reference, it accommodates users up to roughly 6'2".

How do I clean it?

The interior is waterproof and sweat-proof. Wipe it down with a damp cloth or a non-toxic disinfectant spray after each session. Avoid harsh chemicals or alcohol-based cleaners on the PU leather exterior. Using a towel or our Sauna Blanket Insert inside during sessions makes cleanup even easier and extends the life of the blanket.

Can I plug it in anywhere?

The Hooga Sauna Blanket operates on 110–120V AC only (standard US outlet). If you're using it on a 220–240V system, you'll need a voltage converter.

What's the warranty and return policy?

Every Hooga Infrared Sauna Blanket includes a 3-year warranty and a 60-day home trial. If it's not right for you, send it back. The blanket is also HSA/FSA eligible.

Heat Therapy

Infrared Sauna Blanket

Sauna Blanket Insert